Weigh In record (no journal entry) for 06 September 2024
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1953 kcal
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Fat: 106.37g | Prot: 92.38g | Carbs: 165.04g.
Breakfast: Kaşarlı Tost. Lunch: Kıymalı Pide. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Yer Fıstığı, Beypazarı Maden Suyu. more...
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2935 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Hiking - 10 minutes, Swimming (slow) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 5 hours, Resting - 16 hours and 35 minutes, Bicycling (moderate) - 21/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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poyraz06_'s Weight History
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