Weigh In record (no journal entry) for 06 September 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2971 kcal
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Fat: 92.57g | Prot: 161.44g | Carbs: 357.06g.
Breakfast: Sadia Queijo Mussarela, Betânia Leite Baixa Lactose, BeijuBom Massa de Tapioca Pronta, Peras, Integralmedica Whey 100% Pure Cookies & Cream, Ovo (Inteiro). Lunch: Abacaxi, Cenouras Cozidas, Estrogonofe de Frango, Urbano Macarrão de Arroz COZIDO. Dinner: Gendai Temaki de Salmão , Saúde no Copo Açaí, Coxão Mole Cozido, Cuscuz (Cozido). Snacks/Other: Pilar Biscoito Maizena Chocolate, Betânia Leite Condensado, Betânia Creme de Leite Zero Lactose, Abacaxi, Carne de Sol, Padaria Pão Francês. more...
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603 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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aldianaluiz1's Weight History
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