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View Diet Calendar, 06 September 2024:
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905 kcal
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Fat: 33.34g | Prot: 46.81g | Carbs: 101.02g.
Breakfast: Café Pelé Café Pelé, Itambé Leite em Pó Desnatado. Lunch: Lacta Chocolate 60% Mix de Nuts, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto Temperado Cozido. Dinner: Lacta Ouro Branco, Ovo Mexido, Panutrir Pão 100% Integral, Alface Americana, Hershey's Special Dark 60% de Cacau. Snacks/Other: Maçã. more...
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1198 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
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silvana68's Weight History
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