Weigh In record (no journal entry) for 06 September 2024
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2075 kcal
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Fat: 69.58g | Prot: 146.87g | Carbs: 215.04g.
Breakfast: Torta de Pierna, Torta de Milanesa. Lunch: Gloria Mantequilla sin Sal, Kirkland Signature Camarones Cocidos para Ensalada, Great Value Mezcla Juliana, Verde Valle Arroz Blanco , Marketside Filete de Basa, Jamón de Pavo, Heinz Catsup, Huevo, Tortillas de Maíz. Dinner: Alpura Alpura Pro Fibra, Yoplait Yogurt Griego Sabor Natural, Del Cielo Jocoque Fresco, Los Volcanes Queso Panela Reducido en Grasa, Aguacate, Jamón de Pavo, El Molino Blanco de Mateo Pan Integral, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos. more...
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Gaining 4.9 kg a Week
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