Weigh In record (no journal entry) for 05 September 2024
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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850 kcal
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Fat: 29.11g | Prot: 89.62g | Carbs: 57.28g.
Breakfast: Azeite de Oliva, Cenouras Cozidas, Ovo, Alface Americana, Nestlé Iogurte Natural Integral, Beterraba Cozida. Lunch: Copra Farinha de Coco (12g), Banana Nanica, Psyllium, Nestlé Iogurte Natural Integral, Ovo, Nestlé Leite em Pó Ninho, Relva Verde Uva Passa Preta. Dinner: Filé de Frango Grelhado. Snacks/Other: Maçãs Gala, Max Titanium Whey Dr Peanut Paçoca. more...
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Losing 0.4 kg a Week
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