Weigh In record (no journal entry) for 05 September 2024
|
60.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1864 kcal
|
Fat: 88.38g | Prot: 142.73g | Carbs: 123.79g.
Breakfast: Quäse Mit Skyr Kulturen, Alpro Soya Mandelmilch Ungesüßt, Alnatura Chia Samen, Multipower 100% Pure Whey Protein Salty Peanut Caramel, Alpro Natur Ungesüßt. Lunch: Bonduelle Gold Mais, Grünländer Leicht, Sockeye Wildlachs, Foodspring Protein Cream Hazelnut & Whey Duo, Alpro Soya Mandelmilch Ungesüßt. Dinner: Kerrygold Butter, REWE Roggenbrot, Bonduelle Gold Mais, Cucina Olivenöl, Edeka Rucola, Помидоры, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: REWE Himbeeren, Яблоко Зеленое. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iana Vashek's Weight History
|