Weigh In record (no journal entry) for 23 February 2016
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68.5 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1720 kcal
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Fat: 62.11g | Prot: 109.81g | Carbs: 136.86g.
Breakfast: Tomates Cherry, Azucarillo, Pan Integral, Salmón Ahumado, Philadelphia Queso para Untar, Café con Leche. Lunch: Aceite de Oliva Extra Virgen, Bacalao del Atlántico, Brillante Arroz Integral, Hacendado Salsa Brava Picante. Dinner: Ruffles Patatas Fritas Original, Vino Espumoso, Sashimi de Salmón, Makis de Salmón. more...
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Gaining 0.1 kg a Week
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