Weigh In record (no journal entry) for 06 September 2024
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100 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1202 kcal
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Fat: 33.67g | Prot: 111.00g | Carbs: 112.75g.
Breakfast: Egg White , Egg, Neilson Dairy 3.25% Milk. Lunch: Gala Apples, Extra Virgin Olive Oil, Marina Del Rey Crevettes Sauvages D’Argentine, Kitchens of India Yellow Dal Tadka, Basmati Rice (Cooked). Dinner: Blueberries , Optimum Nutrition Gold Standard Natural 100% Whey, Fairlife 0% Milk, Extra Virgin Olive Oil, Fried Egg, Basmati Rice (Cooked). Snacks/Other: Strawberries , President's Choice 0% Greek Yogurt - Plain. more...
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Losing 1.4 kg a Week
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Mohammad Atif's Weight History
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