Weigh In record (no journal entry) for 06 September 2024
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
968 kcal
|
Fat: 48.02g | Prot: 53.16g | Carbs: 83.40g.
Breakfast: Domatesler, İtimat Yarım Yağlı Peynir, Haşlanmış Yumurta. Dinner: Mücver, Mercimek Çorbası, Çoban Salatası, Izgara Köfte, Erişte. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hüseyin Kartal's Weight History
|