zapatista's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

99.7 kg Lost so far: 4.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1625 kcal

Fat: 115.34g | Prot: 50.86g | Carbs: 104.90g. Breakfast: Roberto's Mexican Food Chorizo Burrito, Coffee. Lunch: Kroger Walnut Halves & Pieces, Costco Tortilla Strips. Snacks/Other: Plums . more...

2432 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 06 Sep 24

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zapatista's Weight History