Weigh In record (no journal entry) for 06 September 2024
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106.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2157 kcal
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Fat: 65.52g | Prot: 115.65g | Carbs: 172.31g.
Breakfast: Vitafor Whey Protein. Lunch: Casa de Bolos Bolo de Fubá Cremoso, Laranja Pêra, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido. Dinner: Outback Fritas, Outback Junior Ribs, Outback Chopp, Caipirinha. more...
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Gaining 4.4 kg a Week
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hfhercules's Weight History
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