Weigh In record (no journal entry) for 06 September 2024
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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735 kcal
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Fat: 40.76g | Prot: 30.76g | Carbs: 64.86g.
Breakfast: Kahve (Demlenmiş). Lunch: Havuç Tarator, Patates Püresi, Zeytinyağlı Taze Fasulye. Dinner: Çırpılmış Yumurta, Polonez Fit Yaşam Hindi Jambon, Uneller Tam Buğday Lavaş. more...
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Gaining 0.3 kg a Week
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rukiyelis's Weight History
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