Weigh In record (no journal entry) for 06 September 2024
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64.3 kg
Lost so far: 5.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1273 kcal
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Fat: 58.56g | Prot: 41.36g | Carbs: 153.36g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Uno Tam Buğdaylı Sandviç Ekmeği, Şekersiz Çay, Doğal Peynir. Dinner: Mevsim Salata, Tavuklu Pilav, Zeytinyağlı Bamya. Snacks/Other: Kırmızı Erik, Armut, İncir, Starbucks Filtre Kahve (Tall), Simbat Kabak Çekirdeği, Tadım Kavrulmuş Tuzsuz Ay Çekirdeği, Fındık, Antep Fıstığı, Badem, Baklava. more...
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1836 kcal
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Exercise:
Vacuuming - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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