Weigh In record (no journal entry) for 06 September 2024
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2703 kcal
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Fat: 121.00g | Prot: 82.57g | Carbs: 282.81g.
Breakfast: REWE Bäcker Brötchen, Erdbeermarmelade Weniger Zucker, Butter, Französische Kräuter, Halbfettmargarine, Kochschinken, Ei. Lunch: Banane, REWE Apfelstreuselkuchen, Cappuccino. Dinner: Kartoffelsuppe, Weißbrot, Bautz'ner Senf Mittelscharf, Hofmaier Bockwurst. Snacks/Other: Weißbrot, Tomaten, Langnese Cremissimo à la Nogger Choc, miree Französische Kräuter, Mischkornbrot. more...
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Losing 7 kg a Week
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Staudi76's Weight History
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