Weigh In record (no journal entry) for 06 September 2024
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57.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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728 kcal
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Fat: 27.14g | Prot: 28.19g | Carbs: 95.13g.
Breakfast: Семена Чиа, Киви, Alpro Йогурт Ванильный. Lunch: Heinz Tomato Ketchup, Рыбные Палочки ( Pescanova). Dinner: Санта Бремор Морская Капуста по-Корейски с Грибами. Snacks/Other: Арбуз. more...
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Gaining 3.5 kg a Week
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