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zapatista
Journal
05 Sep 24
zapatista's Journal, 05 Sep 24
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Weigh In record (no journal entry) for 05 September 2024
100.1 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2024:
1994 kcal
Fat: 118.06g | Prot: 56.44g | Carbs: 193.21g.
Breakfast:
Blimpie Burrito, Egg & Cheese, Costco Tortilla Strips, Coffee, Oatmeal with Fruit.
Snacks/Other:
Walnuts, Strawberries.
more...
2744 kcal
Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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