Weigh In record (no journal entry) for 06 September 2024
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1173 kcal
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Fat: 51.17g | Prot: 88.23g | Carbs: 90.24g.
Breakfast: Healthyco Dark Chocolate, Tyngre Kasein Nougatpralin, Bakpulver, Svenska Lantägg Äggvita, Oddlygood Barista Havredryck, Tyngre Proteinpudding, Semper Pofiber, Lindroos Fiberhusk. Lunch: Barebells Caramel Choco, Lohilo Proteinglass Salted Caramel. Dinner: Gurka (med Skal), Arla Mini Fraiche, Avokado. Snacks/Other: Estrella Linsbågar Äkta Cheddar. more...
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Losing 2.8 kg a Week
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