Weigh In record (no journal entry) for 05 September 2024
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1535 kcal
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Fat: 39.06g | Prot: 96.03g | Carbs: 202.29g.
Breakfast: Cinnamon , Hemp Seeds, Woolworths Quick Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Lifestyle Food Chia Seeds, Nature's Choice Psyllium Husk Powder, NPL Whey Slim. Lunch: Woolworths Zamli Dates, Pineapple , Pot O' Gold Sweet & Sour Gherkins, Farmer's Deli Smoked Ham, Cucumber (with Peel), Naartjie, Carrots, Sea Harvest Hake Fillets. Dinner: Lemon Juice (Canned or Bottled), One pot chicken. Snacks/Other: Rooibos, Blue Diamond Almond Breeze Almond Milk Unsweetened, Jacobs Instant Coffee, NPL Whey Slim, Woolworths Free from Lactose Low Fat Plain Yoghurt, Woolworths Freshly Frozen Raspberries, Trigz Crunchy Popped Corn Chips (Chutney), Nestle Bar One (21g), Nestle Smarties (Mini Box). more...
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Losing 4.4 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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