one9870's Journal, 06 Sep 24


View Diet Calendar, 06 September 2024:
1035 kcal Fat: 35.55g | Prot: 94.00g | Carbs: 82.05g.   Breakfast: 米森 無加糖分離乳清蛋白飲(紅茶拿鐵), 義美 無加糖豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊. Lunch: 全家 白飯, 皇宮菜, 雞胸肉(油炸或煎), 炒桂竹筍, 炒絲瓜. more...
2558 kcal Exercise: Garmin - 24 hours. more...

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