Weigh In record (no journal entry) for 05 September 2024
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1843 kcal
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Fat: 79.05g | Prot: 101.57g | Carbs: 186.75g.
Breakfast: Капучино, Сырник, Шакшука, Сметана 15%. Lunch: Капучино. Dinner: Яблоко, Гидровей Протеин, Хлеб Черный, Салат из Помидоров и Огурцов, Индейка в Сметане, Макароны Отварные. more...
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Gaining 0.2 kg a Week
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AndreiRod's Weight History
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