Weigh In record (no journal entry) for 05 September 2024
|
66.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1197 kcal
|
Fat: 59.94g | Prot: 77.92g | Carbs: 95.27g.
Lunch: Tomat Merah, Semur Tahu, Nasi Merah, Selada Kol, Saus Teriyaki, Ayam Teriyaki. Dinner: Telur Dadar atau Telur Orak-Arik , Tempe Panggang, Tahu, Indofood Bumbu Gulai, Gulai Ayam. Snacks/Other: Tahu Sumedang, Mangga. more...
|
|
1905 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okkkawla's Weight History
|