Weigh In record (no journal entry) for 05 September 2024
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100.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1436 kcal
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Fat: 44.95g | Prot: 139.92g | Carbs: 111.98g.
Breakfast: Fried Egg, Neilson Dairy 3.25% Milk. Lunch: Gala Apples, Amy's Indian Palak Paneer, Basmati Rice (Cooked), Chicken Breast. Dinner: Extra Virgin Olive Oil, Marina Del Rey Crevettes Sauvages D’Argentine, Kitchens of India Yellow Dal Tadka, Basmati Rice (Cooked). Snacks/Other: Strawberries , President's Choice 0% Greek Yogurt - Plain, QuestBar Nacho Cheese Protein Chips. more...
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Gaining 1.1 kg a Week
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Mohammad Atif's Weight History
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