Weigh In record (no journal entry) for 05 September 2024
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48.9 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1447 kcal
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Fat: 53.49g | Prot: 92.95g | Carbs: 150.54g.
Lunch: 김밥, 바나나쉐이크, 양배추, 오징어볶음, 밥. Dinner: 찐만두 (고기류나 해물속), 아몬드, 호두, 삶은 계란, 토마토, 리터스포트 캐슈넛. Snacks/Other: 삶은 계란, 찐만두 (고기류나 해물속), 기꼬만 무가당 두유. more...
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Losing 1.4 kg a Week
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 Comments
07 Sep 24 by member: 납작한 배
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