Weigh In record (no journal entry) for 05 September 2024
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68.1 kg
Lost so far: 10 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1113 kcal
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Fat: 21.44g | Prot: 67.34g | Carbs: 96.41g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Индейка Тушеная. Dinner: Bud Пиво Светлое. Snacks/Other: Киви, Нектарин, Молочные Горки Творог 5%, Nespresso Кофе Капсула. more...
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Losing 2.5 kg a Week
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