Weigh In record (no journal entry) for 31 August 2024
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 69.20g | Prot: 112.12g | Carbs: 127.37g.
Breakfast: Оладушки на Кефире, Шоколадный Круассан. Lunch: Шашлык из Свинины, Шашлык из Курицы. Dinner: Плов с Курицей. more...
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Gaining 7 kg a Week
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