Weigh In record (no journal entry) for 05 September 2024
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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919 kcal
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Fat: 54.42g | Prot: 48.86g | Carbs: 62.34g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Yeşil Biber, İtimat Yarım Yağlı Peynir. Lunch: Mücver. Dinner: Badem, Çoban Salatası, Patates Püresi, Izgara Köfte. more...
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1970 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yoga - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hüseyin Kartal's Weight History
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