Weigh In record (no journal entry) for 05 September 2024
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144 kg
Lost so far: 14 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1307 kcal
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Fat: 97.70g | Prot: 84.13g | Carbs: 29.69g.
Breakfast: Coffee with Milk. Lunch: KAM Zeleni Marinirani Maslinki, Bella Farm Kravji Kashkaval, Solis Pilesko File, Perutnina Ptuj Virsli Extra, Nestle THOMY Mayonnaise Delicatess, Green Peppers, Tomatoes, Sunflower Oil, Bella Farm Kravji Kashkaval, Coffee with Milk, Sugar Free Cola Soft Drink, Roasted Salted Peanuts. Dinner: Bella Farm Kravji Kashkaval, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). more...
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Losing 1.4 kg a Week
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MiGo1983's Weight History
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