Weigh In record (no journal entry) for 05 September 2024
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70 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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852 kcal
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Fat: 19.64g | Prot: 26.33g | Carbs: 148.93g.
Breakfast: Adem Sari Adem Sari Sparkling, Buah Anggur, Pisang. Dinner: Jeruk, Telur Rebus, Buah Anggur, Pakcoy, Makaroni, Kecambah, Bihun (Dimasak), Sinti Bumbu Pecel, Tahu Kukus, Mangga. more...
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Losing 0.9 kg a Week
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