Weigh In record (no journal entry) for 05 September 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1441 kcal
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Fat: 53.45g | Prot: 70.31g | Carbs: 165.89g.
Breakfast: Oatly Ikaffe Kauramaito, HK Kalkkunaleike, Paprika (Keltainen), Salonen Ruis-Hamppupalat. Lunch: Atria Chicken Vindaloo. Dinner: Atria Hornet Tulisesti Marinoitu Siipi, Coop Kuorelliset Lohkoperunat. Snacks/Other: Banaanit, Fazer Korvapuusti. more...
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Losing 2.1 kg a Week
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