Weigh In record (no journal entry) for 05 September 2024
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83 kg
Lost so far: 2.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1247 kcal
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Fat: 43.66g | Prot: 59.25g | Carbs: 157.88g.
Breakfast: Telur Ceplok, Sayur Bening Bayam, Nasi Putih, Tahu, Susu Kedelai. Dinner: Telur Rebus, Opor Ayam, Nasi Putih. Snacks/Other: Goldenfil Selai Coklat, Roti Bakar. more...
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Losing 3.7 kg a Week
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thisisane's Weight History
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