Weigh In record (no journal entry) for 04 September 2024
|
88 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
2374 kcal
|
Fat: 65.11g | Prot: 178.02g | Carbs: 266.80g.
Breakfast: Turin Baileys Chocolates, La Sierra Frijoles Bayos sin Grasa, Cebollas, Doña Chonita Salsa para Chilaquiles Verdes, Los Volcanes Queso Panela Reducido en Grasa, Alpura Crema Reducida En Grasa, Huevo, Pechuga de Pollo sin Piel, Tortillas de Maíz, Kellogg's Rice Krispies Treats. Lunch: Gloria Mantequilla sin Sal, Pechuga de Pollo sin Piel, Pepsico Sabritas CHEETOS MAC'n CHEESE CHEESY JALAPEÑO. Dinner: Yoplait Yogurt Griego Sabor Natural, Choco Milk Chocolate en Polvo, Alpura Alpura Pro Fibra, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Kellogg's Zucaritas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|