Weigh In record (no journal entry) for 03 September 2024
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1643 kcal
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Fat: 69.83g | Prot: 137.58g | Carbs: 119.36g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Nectarines. Lunch: Sam's Club Seasoned Rotisserie Chicken, Member's Mark Southwest Salad Kit. Dinner: Grilled Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Dole Romaine Lettuce, Parmesan Cheese (Grated) , Pepperidge Farm Seasoned Croutons. Snacks/Other: Trader Joe's Tiniest Chocolate Chip Cookies, Luigi's Real Italian Ice - Mango, Utz Mini Halloween Pretzels, Premier Nutrition High Protein Shake - Caramel. more...
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Losing 5.1 kg a Week
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muscleprincess's Weight History
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