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valeriasaenz
Journal
22 Feb 16
valeriasaenz's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
72.4 kg
Lost so far:
3.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
572 kcal
Fat: 20.99g | Prot: 36.11g | Carbs: 60.02g.
Breakfast:
La Serenísima Leche Descremada, Ser Tostadas Aireadas Clasicas, Mendicrim Mendicrim 0%, La Serenísima Dulce de Leche.
Lunch:
Pastel de Papas, Verduras Salteadas.
more...
1977 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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valeriasaenz's Weight History
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