Weigh In record (no journal entry) for 04 September 2024
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56.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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686 kcal
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Fat: 25.77g | Prot: 40.57g | Carbs: 72.86g.
Breakfast: Batavo Leite UHT Integral, Polenguinho Polenguinho Light. Lunch: Carne de Porco do Lombo (Filé), Berinjela Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Iogurte de Kefir, Nutrigold Granola. more...
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Gaining 0.2 kg a Week
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@CéiaMarcia55k's Weight History
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