Weigh In record (no journal entry) for 04 September 2024
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113.8 kg
Lost so far: 12.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1592 kcal
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Fat: 62.13g | Prot: 112.23g | Carbs: 145.99g.
Breakfast: Silvia Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Citric Jugo de Naranja, Café Expresso, Banana. Lunch: Carne Moída Refogada, Purê de Batatas (com Leite Integral e Manteiga), Ovo Cozido, Salada espinafre e abrobrinha. Snacks/Other: Capuccino, Carrefour Chocolate Relleno Con Dulce de Leche, Leche Parcialmente Descremada, True Made Whey Protein, Powerade. more...
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Losing 0.4 kg a Week
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escanleo's Weight History
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