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Anshelle
Journal
22 Feb 16
Anshelle's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
72.8 kg
Lost so far:
14 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
822 kcal
Fat: 27.11g | Prot: 81.28g | Carbs: 63.06g.
Breakfast:
Muffin Ordinaire.
Lunch:
Tomates, Blanc de Poulet.
Snacks/Other:
Banane, Ricola Bonbon.
more...
3261 kcal
Exercise:
Standing - 3 hours, Cooking - 2 hours, Boxing - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 2.6 kg a Week
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Anshelle's Weight History
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