Weigh In record (no journal entry) for 04 September 2024
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59 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1532 kcal
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Fat: 46.20g | Prot: 116.23g | Carbs: 156.56g.
Breakfast: Wickbold Pão de Forma do Forno, Ovo, Itambé Requeijão Zero Lactose Light. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Itambé Requeijão Zero Lactose Light, Ovo, Extra Pão Suíço. Snacks/Other: Wickbold Pão de Forma do Forno, Itambé Requeijão Zero Lactose Light, Body Action Isolate Prime Whey, Piracanjuba Leite em Pó Zero Lactose. more...
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Gaining 0.3 kg a Week
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brunasob's Weight History
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