Weigh In record (no journal entry) for 04 September 2024
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1846 kcal
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Fat: 48.45g | Prot: 133.95g | Carbs: 195.77g.
Breakfast: Kerrygold Extra Ungesalzen, Sockeye Wildlachs, REWE Roggenbrot, Alpro Soya Mandelmilch Ungesüßt, Оладьи из кабачка. Lunch: Multipower 100% Pure Whey Protein Salty Peanut Caramel, Alpro Natur Ungesüßt, Quäse Mit Skyr Kulturen, REWE Roggenbrot, Alpro Soya Mandelmilch Ungesüßt. Dinner: REWE Roggenbrot, Kerrygold Extra Ungesalzen, REWE Himbeeren, DM Bio Roggen, Ja! Geriebener Gratin- und Pizzakäse, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Сливы. more...
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Losing 0.6 kg a Week
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Iana Vashek's Weight History
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