Weigh In record (no journal entry) for 04 September 2024
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1268 kcal
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Fat: 60.29g | Prot: 116.82g | Carbs: 49.63g.
Breakfast: Green Tea, Coffee (Brewed From Grounds) . Lunch: Blueberries, Sandhurst Fine Foods Polish Sauerkraut, Beetroot (Drained Solids, Canned), Tomatoes, Woolworths Classic Shredded Coleslaw, Baby Spinach, Fresh Ham. Dinner: Butter, Coles White Cup Mushrooms, Baby Spinach, Cauliflower , Beef Steak (Lean Only Eaten), Vodka. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Janet60.'s Weight History
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