Weigh In record (no journal entry) for 04 September 2024
|
65 kg
Lost so far: 9.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
795 kcal
|
Fat: 37.22g | Prot: 41.82g | Carbs: 78.00g.
Breakfast: Кофе, Горбуша Соленая, Хохланд Творожный Сыр, Здоровье Хлеб, Красный Лук, Помидоры, Огурец (с Кожурой), Engels Скрамбл из 3 Яиц. Snacks/Other: Арбуз. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex-kit's Weight History
|