Weigh In record (no journal entry) for 04 September 2024
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71.2 kg
Lost so far: 5.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1117 kcal
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Fat: 46.52g | Prot: 45.35g | Carbs: 123.50g.
Breakfast: Макдоналдс Гляссе, Вкусно и Точка Шримп Ролл, Ёбатон Печенье Вкус Арахис, Сахар, Alpro Кокосовое Молоко For Professionals. Lunch: Три Правила Суп Гороховый с Копченостями, Край Каравай Батон Нарезной. more...
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Losing 0.7 kg a Week
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