Weigh In record (no journal entry) for 04 September 2024
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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3801 kcal
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Fat: 131.97g | Prot: 224.53g | Carbs: 460.49g.
Breakfast: Coffee Flat White, Калоризатор Персик, Promienie Słońca Migdały, Калоризатор Груша Конференция, All Nutrition Cherry in Jelly, Delikate Twarog Klinek Chudy. Lunch: Tago Ciasteczka Owsiane z Żurawiną, Coffee Flat White, Chińczyk Zupa Pho. Dinner: Калоризатор Нектарин, Калоризатор Помидор, Квлоризатор Огурец, Orange, Калоризатор Слива, Seamor Makrela Tusza Solona. more...
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Losing 7 kg a Week
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tiunovmike's Weight History
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