Weigh In record (no journal entry) for 04 September 2024
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1067 kcal
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Fat: 36.54g | Prot: 53.03g | Carbs: 119.66g.
Breakfast: Яичница, Магнит Хлеб Бездрожжевой , Setra Паштет Куриный . Lunch: Овощное Рагу с Курицей. Snacks/Other: Twix Конфета . more...
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Losing 9.1 kg a Week
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elmira15w's Weight History
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