Weigh In record (no journal entry) for 04 September 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1483 kcal
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Fat: 51.89g | Prot: 60.45g | Carbs: 187.49g.
Breakfast: HK Kalkkunaleike, Oatly Ikaffe Kauramaito, Salonen Ruis-Hamppupalat, Paprika (Keltainen), Keiju Kasvirasvalevite 70%. Lunch: Mandariini, Chef Select Chicken Tikka Masala. Dinner: Kotimaista Kermaviili, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kalapuikot, Peruna. Snacks/Other: Tomaatit, Sondey Envitas Strawberry & Yoghurt. more...
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Losing 0.1 kg a Week
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