Weigh In record (no journal entry) for 22 February 2016
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117.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1351 kcal
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Fat: 37.82g | Prot: 102.71g | Carbs: 144.80g.
Breakfast: Atkins Crispbread Knackebrod, Linera Smeerpaté Crème, Optimel Yoghurt Bosvruchten, De Tuinen Gebroken Lijnzaad. Lunch: Optimel Chocolademelk, Greenfields Runderrookvlees Licht Gezouten, AH Bewust Light, Atkins Koolhydraat Verlaagd Volkorenbrood, Unox Chinese Tomatensoep uit Zak. Dinner: Honig Groentesaus, Ossenhaas, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Kipfilet Naturel, Milner Komijn Plakken 30+, Atkins Chocolate Cookies, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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3050 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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karinr1965's Weight History
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