Weigh In record (no journal entry) for 03 September 2024
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2504 kcal
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Fat: 81.46g | Prot: 199.05g | Carbs: 245.35g.
Breakfast: Coronado Paleta de Cajeta, Montes SURTIDO de CHICLOSOS de LECHE, HEB Milanesa Pulpa Negra, Yoplait Yogurt Griego Sabor Natural, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Alpura Alpura Pro Fibra, Quaker Granola, Doña Chonita Salsa para Chilaquiles Verdes, Los Volcanes Queso Panela Reducido en Grasa, Alpura Crema Reducida en Grasa, Huevo, La Sierra Frijoles Bayos sin Grasa, Pechuga de Pollo sin Piel, Tortillas de Maíz. Lunch: Costco Carne al Pastor, Carnes Gusi Bistec Taquero, FUD Queso Gouda Rebanado, Tortilla de Maíz, Tortillas de Maíz. Dinner: Great Value Conos de Galleta, Picard Malvavisco Cubierto de Chocolate con Leche, Nestlé Helado Crunch en Gramos. Snacks/Other: Myo-Vector Myo Vector Whey, Kellogg's Zucaritas, Kellogg's Choco Krispis, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 9.1 kg a Week
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