AnssiWho's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

106.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

1113 kcal

Fat: 62.48g | Prot: 30.30g | Carbs: 102.92g. Breakfast: Café Picnic Pähkinä-Vanilja Tuorepuuro. Lunch: Lohikeitto. Snacks/Other: Voipulla, Daim Tuutti. more...

3614 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AnssiWho's Journal, 03 Sep 24

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