Weigh In record (no journal entry) for 03 September 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1387 kcal
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Fat: 57.05g | Prot: 87.19g | Carbs: 133.40g.
Breakfast: Tostadas de Pan Integral, Mermelada, Wole Life Untable de Cajú. Lunch: Untable de Girasol, Coliflor, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brotola. Dinner: Pomelo, Zucchini, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nutra Sem Aceite de Lino, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Soyana Tofu. Snacks/Other: Silk Leche de Almendras sin Azucar, Grido Tentación Crema Cookie . more...
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1927 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ariadna_M's Weight History
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