Weigh In record (no journal entry) for 03 September 2024
|
99.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1480 kcal
|
Fat: 55.81g | Prot: 156.25g | Carbs: 82.46g.
Breakfast: Egg White , Fried Egg, Neilson Dairy 3.25% Milk. Lunch: Extra Virgin Olive Oil, Kitchens of India Yellow Dal Tadka, Basmati Rice (Cooked), Catch of The Day Basa Fillets. Dinner: Raisins (Seedless) , Optimum Nutrition Gold Standard Natural 100% Whey, Onions , Red Tomatoes , Cucumber (with Peel) , Green Sweet Pepper, Red Cabbage , Hellmann's Spicy Mayo, Chicken Breast. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Strawberries . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammad Atif's Weight History
|