Weigh In record (no journal entry) for 22 February 2016
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108 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2579 kcal
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Fat: 71.28g | Prot: 131.86g | Carbs: 359.41g.
Breakfast: Nonfat Plain Yoghurt, Coffee with Milk, Jungle Energy Crunch Tropical Fruit, Bananas. Lunch: Banana Bread, Fruit Juice, Roasted Potato (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Sauce (Thin), Chicken Breast (Skin Not Eaten). Dinner: Woolworths Baked Beans in Tomato Sauce, Potato, Mixed Salad Greens, Chicken Breast, Tea with Milk. Snacks/Other: Apples, Bananas, USN Diet Fuel Ultralean, Pick n Pay Marie Biscuits. more...
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3347 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FitLibrarian's Weight History
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